{"id":1843,"date":"2019-03-18T23:08:30","date_gmt":"2019-03-18T23:08:30","guid":{"rendered":"https:\/\/www.sylvialarrass.com\/?p=1843"},"modified":"2019-03-18T23:08:30","modified_gmt":"2019-03-18T23:08:30","slug":"les-cles-pour-prendre-la-parole-en-reunion-avec-succes","status":"publish","type":"post","link":"https:\/\/www.sylvialarrass.com\/fr\/les-cles-pour-prendre-la-parole-en-reunion-avec-succes\/","title":{"rendered":"Les cl\u00e9s pour prendre la parole en r\u00e9union avec succ\u00e8s"},"content":{"rendered":"
\n

Vous \u00eates de plus en plus souvent sollicit\u00e9e pour pr\u00e9senter vos projets, transmettre des informations ou les faire remonter \u00e0 votre hi\u00e9rarchie ? La prise de parole en public est difficile mais surmontable ! Les conseils de Christine Harache, consultante Cegos.
\n<\/span><\/p>\n

Au-del\u00e0 de l\u2019expertise associ\u00e9e \u00e0 votre fonction d\u2019assistante, la communication joue un r\u00f4le d\u00e9terminant dans votre r\u00e9ussite professionnelle. Et pourtant, prendre la parole en r\u00e9union est un moment que vous appr\u00e9hendez :<\/strong><\/p>\n

    \n
  • vous n\u2019avez pas confiance en vous ;<\/li>\n
  • vous avez peur de bafouiller ;<\/li>\n
  • le trac vous paralyse ;<\/li>\n
  • vous craignez le fameux \u201ctrou de m\u00e9moire\u201d.<\/li>\n<\/ul>\n

    Apprivoiser le trac<\/h2>\n
      \n
    • La peur de prendre la parole en public est une des peurs les plus fr\u00e9quemment \u00e9voqu\u00e9es par nos contemporains.<\/strong> Personne n\u2019y \u00e9chappe. M\u00eame les directeurs qui nous semblent si \u00e0 l\u2019aise dans cet exercice doivent leur aisance \u00e0 la pratique qui r\u00e9sulte d\u2019un long entrainement.<\/li>\n
    • La source du trac r\u00e9side bien souvent dans notre trop grande exigence vis-\u00e0-vis de nous-m\u00eame.<\/strong> Il est difficile de r\u00e9ussir quand on se met la barre tr\u00e8s haut. Pour se sentir plus \u00e0 l\u2019aise, il est important de baisser son niveau d\u2019exigence et d\u2019accepter par avance d\u2019avoir des limites. N\u2019\u00e9coutez pas les petites voix n\u00e9gatives qui vous disent \u00ab je ne vais pas y arriver \u00bb, \u00ab je vais me ridiculiser \u00bb. Elles sont mauvaises conseill\u00e8res.<\/li>\n
    • Relativisez l\u2019enjeu de la situation. Sous le coup du stress, on a tendance \u00e0 exag\u00e9rer l\u2019importance de la situation.<\/strong> Une bonne question \u00e0 se poser pour remettre les choses \u00e0 leur vraie place est : \u00ab qu\u2019est-ce que je risque de pire si je ne r\u00e9ussis pas ? \u00bb<\/li>\n
    • Pensez \u00e0 respirer. Bien respirer est indispensable pour avoir une voix qui porte, et cela permet aussi de faire baisser son trac.<\/strong> Trois respirations profondes permettent de retrouver son calme. Si vous avez la bouche s\u00e8che, utilisez le truc des com\u00e9diens : se mordre le bout de la langue permet de rem\u00e9dier \u00e0 ce petit probl\u00e8me.<\/li>\n
    • Enfin, il faut savoir que le trac est aussi notre alli\u00e9.<\/strong> Quand il n\u2019est pas trop paralysant, il nous permet de trouver l\u2019inspiration et de donner le meilleur de nous-m\u00eames. On dit que les com\u00e9diens qui n\u2019ont pas le trac n\u2019ont pas non plus de talent. Vous connaissez peut-\u00eatre l\u2019anecdote attribu\u00e9e \u00e0 la grande com\u00e9dienne Sarah Bernardt. \u00c0 une jeune com\u00e9dienne qui disait ne pas avoir le trac, elle aurait r\u00e9pondu : \u00ab Rassurez-vous, cela vous viendra avec le talent \u00bb.<\/li>\n<\/ul>\n<\/div>\n<\/div>
      <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1843","post","type-post","status-publish","format-standard","hentry","category-non-classifiee"],"yoast_head":"\nLes cl\u00e9s pour prendre la parole en r\u00e9union avec succ\u00e8s - Sylvia Larrass - Public Speaking Training and Voice Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sylvialarrass.com\/fr\/les-cles-pour-prendre-la-parole-en-reunion-avec-succes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les cl\u00e9s pour prendre la parole en r\u00e9union avec succ\u00e8s - 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